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Tips for Keeping Active and Healthy During the Holidays

Keeping a healthy workout and eating schedule is challenging.  There are so many distractions and situations that sprout up to potentially derail your...

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The Importance of Multivitamins  

No matter your age or gender, in today’s world people live busy lives.  Information about better health saturates our society so people are...

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The Importance of Omega-3 Fatty Acids and Where To Find Them

Some people shy away from anything that has the word 'fat' in it.  So many believe it will cause them to pack on...

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