Lack of Energy? These Vitamins May Help!
Too often Americans try to ward off fatigue with an overload of coffee or energy drinks. While caffeine can provide a short-term energy burst, it also puts a lot of stress on the adrenal glands and endocrine system. Overtime an overconsumption of caffeine results in energy crashes and dependence. Healthy and sustainable energy relies on a combination of a healthy diet, sleep pattern, and exercise. A large part of healthy energy also depends on a balanced intake of the vitamins and minerals your body needs. Vitamin deficiencies often result in an overall feeling of fatigue or tiredness, which is why increasing your vitamin intake may be a possible solution to your energy woes. Here are seven vitamins you should consider adding to your diet to boost your energy levels:
Many people are familiar with vitamin E for it’s ability to help fight free radicals in the body, however many people don’t realize that this also results in healthier energy levels too. This powerful antioxidant flushes your system of harmful toxins that leave you feeling sluggish and depleted. Vitamin A fights these free radicals to leave your body feeling more energized and healthy overall.
All the cells throughout your body require vitamin B12 for energy metabolism. While the cellular energy creation cycle depends on B12, your body is unable to produce the vitamin itself. Increasing your B12 intake is easy enough through a supplement or a diet that’s has a healthy amount of carbohydrates available to convert into energy. Red meat, dairy, and mussels are also great food sources. Vitamin B12 also helps maintain a healthy digestive system, which will ultimately leave you feeling less sluggish and more recharged.
Symptoms of a folic acid deficiency include shortness of breath, tiredness, faintness, and an overall lack of energy. Folic acid is often associated with pregnancy, since it’s critical for helping to prevent birth defects. Luckily folic acid is easy enough to consume in either a supplement form or through a wide variety of foods. Some foods rich in folic acid include avocado, beans, and spinach.
Melatonin is a hormone that directly affects energy levels. Released from the pineal gland, melatonin is produced in response to nighttime darkness. It helps to regulate the body’s sleep, which ultimately affects blood sugar levels, energy, and weight management. A lack of melatonin has also been known to cause problems with fatigue and accelerated brain aging. Simply sleeping with the lights on at night can affect melatonin production and ultimately leave you feeling less rested than you may expect.
Proper magnesium levels have many health benefits including a healthy heart, muscles, brain, and nerve functioning. Research has found that low magnesium levels can directly result in low energy levels and difficulty completing physical tasks, especially in postmenopausal women. To increase magnesium levels, consider adding more foods such as spinach, almonds, beans, or quinoa to your diet.
Supplying energy to the body is one of the main functions of this vitamin. You’ve likely seen it advertised as one of the many ingredients in energy drinks, however there are much healthier ways to add niacin to you diet. Niacin helps the body to detox and as a powerful antioxidant, it helps to provide healthy energy on the cellular level. Niacin can be found in chicken, liver, and fish, as well as in a supplement form.
Ginseng is an herb that’s often used for its energy boosting qualities. It’s known to help reduce stress and anxiety to help improve the immune system functioning and energy levels. It’s been used in Chinese medicine for decades and helps to eliminate free radicals to improve cognitive function. Ginseng is available as a dried root, powder, ginseng slices, or distilled essence.
Don’t turn to quick fixes to improve your energy levels, ultimately extreme coffee or energy drink consumption can leave you feeling more tired than you had originally felt. A healthy lifestyle including regular sleep, a balanced diet, and frequent exercise should leave you feeling refreshed and clear minded. If you have a healthy diet and lifestyle and still feel lethargic, you may have a vitamin deficiency or there could be a larger problem to discuss with your doctor. At CebaTek, our vitamin and mineral supplements have been known to help our customers achieve balance in various psychological and medical conditions. Contact us today to learn more!