10 Supplements You Should Be Taking for Spring Allergies

Spring is here! For many people, this time of year is a joy – Mild weather, plenty of sunshine, and plans for family trips. For others, however, the thought of dust and pollen in the air musters the feeling of dread. If you suffer from allergies, then it’s time to arm your body’s systems with supplements that can disarm certain allergies and make the next few months a little on you. Below are some of the most popular allergy supplements on the market. They’ve helped thousands of people overcome sneezing, hacking, and fatigue. Some of these supplements include:

Freeze Dried Stinging Nettle

Stinging nettles are commonly used to detoxify the body as well as provide sinus support during the spring when the pollen count is at its heaviest. Stinging Nettle has anti-inflammatory qualities, which prevents allergies and hay fever if the subject takes them when symptoms first arise.


Numerous studies have linked deficiencies in zinc with the presence of allergies in the body. Although not the strongest supplement for allergies, it is important for those suffering from sinus problems during the springtime to maintain adequate levels of zinc daily.

Buffered Ascorbic Acid (Vitamin C)

Volumes have been written on the connection between buffered ascorbic acid, or Vitamin C, and the body’s ability to ward off the effects of pollen or particles in the air. Ascorbic Acid gives the enough acid to burn protein caused by large amounts of mucus. This ability to keep the body normal also helps the body maintain immunity against allergies.


Magnesium opens up constricted air passages in throughout the lungs. When the body is exposed to allergens it produces large levels of histamine. By opening up the lung passages, lower amounts of histamine are required. Magnesium opens the lungs up and helps a person breathe easier during sinus attacks.

Probiotic Capsules

Taking probiotics can boost your immunity and your body’s ecosystem. Higher immunity helps the body to fight off allergens. Probiotics are especially useful for children with bird pollen allergy and eczema. It also helps cedar pollen allergy in adults. Probiotics can prohibit the development of pathogenic bacteria, improve the mucosal lining throughout the intestines, increase the production of immune-related substances, and improve immune response

Ginkgo Biloba

Gingko has been known to have a positive effective on the body when fighting allergies and other respiratory conditions. Gingko contains antihistamines and anti-inflammatory composites that keep congestion from building up. Ginkgolides relieve inflammation that occurs in the lungs by ridding the body of free radicals. The effect is that the lungs can receive greater amounts of oxygen, which helps you breathe easier.

Vitamin D

One of the most important vitamin supplements you should take is also one of the most neglected. Vitamin helps the body in countless ways. Regarding allergies, Vitamin rids the body of bacteria and also has anti-inflammatory allergy-destroying properties. Vitamin D can improve allergy symptoms by up to 30% while giving your immune system the strength it needs to fight sickness.


Like many other supplements, Flavonoids inhibit the production of histamines when the body is suffering from as reaction to pollens, bacteria, and other harmful particles in the air. Flavonoids regulate and even suppress inflammatory functions throughout the body. They have a strong effect on immunity and inflammation triggered by histamines, leukocytes and other substances that make breathing difficult and wreak havoc on sinuses.

Phleum Pratense.

Studies have shown that Phleum Pratense can reduce a wide range of symptoms that arise from allergies. Symptoms include scratchy throat, coughing, sneezing, and watery eyes. Phleum also relieves those who are suffering from hay fever. It is a great supplement to allergy medicine and allows users to back off dosages of their primary medication.

Ask Your Doctor

It is difficult to know exactly which supplements will work best for you. Each person reacts to supplements in a different manner. The first thing you should do before taking supplements is to consult with your Doctor. They can recommend these and other supplements to take for helping your allergies in addition to your current medicine. As a distributor, it’s important to keep a large stock of each or these supplements during the spring season. This will ensure that your clients always have what they need to help battle the symptoms of allergies.


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