Protein Supplements and Your Workout Regimen
Protein is an essential part of building muscle, strengthening bones, and keeping skin healthy. It’s present in every cell throughout your body and is what fuels our system with the amino acids we require for healthy living and natural bodily functions. Since protein isn’t absorbed in the body like fats or carbohydrates, it’s important to consume enough dietary protein everyday. There are two types of protein that are important to consider for a healthy diet: complete and incomplete protein.
Complete Protein Vs. Incomplete Protein
When we consume protein, it gets broken down into smaller compounds known as amino acids. Complete protein sources provide all of the essential amino acids that our bodies require and are unable to create themselves. Meat and other animal protein sources are considered complete, while the majority of plant proteins are incomplete. Incomplete protein sources contain some, but not all of the essential amino acids. The nine essential amino acids that our bodies require include:
Animal Protein Vs. Plant Protein
Meat is considered to a complete source of protein since it contains all of the essential amino acids. Plant proteins, while still beneficial to our health, don’t always contain all of the essential amino acids to be considered complete. Soy is one of the only plant protein sources that is considered to be a complete source of protein. For those who follow a vegetarian or vegan diet, it’s important to combine different foods to consume all of the essential amino acids.
If you frequent the gym, you’ve probably overheard bodybuilders and athletes talking about the variety of protein supplements they consume before, during, or after a workout. The most common types of protein workout supplements are whey, soy, and casein protein. There are several reasons why one may choose to add a protein supplement to their diet, including:
- Some teenagers will use protein supplements for workouts while they’re still growing since their bodies require more protein.
- If someone is new to working out and is trying to build muscle, a protein supplement can help make up for the excess protein that your body will require for a new program.
- People who increase their normal workouts will require more protein to keep up with the extra energy expenditure.
- Many athletes increase their protein intake when they’re recovering from an injury to help with the healing process.
- Those who are adopting a vegan or vegetarian diet often require an additional protein supplement to make up for the protein sources that they eliminate from their diets, such as meat, eggs, or dairy.
The big question to ask before adding a protein supplement to your diet is how much your body requires. The amount of protein one needs to consume varies based upon sex, age, health, and physical activity levels. The Institute of Medicine recommends that the average adult consume 0.8 grams of protein a day for every kilogram of body weight. This amount increases for those who are more physically active, athletes trying to gain muscle mass, and competitive endurance athletes. Not consuming enough protein can lead to problems with growth, loss of muscle mass, a weakened immune system, and a weakening of the heart and respiratory system.
If you’re boosting your workout routine, it’s important to consider the fuel your body now requires to keep up with the extra physical activity. Protein is critical for muscle recovery when working out – it helps to repair muscle fibers, replenish energy sources, and aid your muscles in adapting to new exercises. Giving your body the fuel it requires is less about one vitamin or mineral, but rather a combination of healthy sources of nutrients that will allow your body to repair itself and continue its healthy functioning.
When adding a vitamin supplement to your diet, it’s important to consider which specific nutrients you may be lacking and which vitamins are best for your lifestyle. As your private label vitamin manufacturer, we can help you to create a supplement that’s specific to your needs. Using our advanced V-Blender, we’re able to properly blend ingredients together to create new supplement powders. Contact us today to discuss your supplement goals with our team of professionals!