How Vitamins Benefit Your Skin

One of the biggest challenges in this day and age is to stay healthy and eat right. While the motivations to follow a good diet can be plenty, most people now adopt a nutritious eating habit in order to keep their skin healthy and improve the skin health. Because of the stressful lifestyle, pollution and other environmental factors, many of us show the signs of premature skin ageing with symptoms ranging from fatigue lines on the forehead to those fine lines around the eye and lips. While the cosmetic medicine has several solutions for sagging and problematic skin, the truth is your skin health depends on what you eat. In order to improve your skin health, nutrition and the amount essential vitamins you receive through the diet are important. Here is a list of some of the essential vitamins and details on how they actually can benefit your skin.

Relationship between Vitamins and Skin Health:

By consuming certain vitamins through your diet and through supplements, you can treat a number of skin conditions effectively. Some vitamins can significantly reduce the fine lines on the skin and improve its look, texture and feel. Several nutrients and vitamins also play an important role in boosting the growth and immunity of skin cells. Making just a few changes in your diet and incorporating vitamins, you can see a dramatic improvement in your skin’s appearance.

Vitamin A:

Vitamin A is abundantly found in carrot, eggs and other leafy vegetables. Studies claim that this vitamin is an essential skin boosting nutrient, which effectively helps building skin cells, prevents skin drying and scaly skin conditions and heals skin lesions. Those with acne problems will be highly benefited with the consumption of this vitamin. Individuals who have various skin diseases such as psoriasis can be highly benefited with the use topical vitamin A rich applications. Retinoid is one form of vitamin A, which is widely used to treat wrinkles, fine lines, skin texture, acne and dull skin. Retinol-rich creams and lotions are also one of those few highly effective and breakthrough skin care products that shows significant positive results on aged skin. Include more leafy greens, fortified dairy products, carrots and eggs in your diet. Plus, consider including a vitamin supplement containing vitamin A for better skin.

Vitamin B Complex:

Unlike all other vitamins mentioned here, the B Vitamins are a group of vitamins that offer various health benefits and boost the condition of your skin to make it look more youthful. If you want to achieve a soft and younger looking skin, then you should include vitamin B complex rich foods in your diet. Egg yolks, brown rice, broccoli and tomatoes, nuts, raisins and carrots provide all essential B vitamins.

Vitamin C:

Vitamin C is quite effective in treating various skin conditions including fine lines and aged skin. Because vitamin C also provides antioxidants to skin cells, it stimulates production of collagen too. Collagen is the active protein in the skin cell that retains the skin elasticity and improves skin texture. Topical application of vitamin C helps to keep your skin smooth and youthful. Citrus fruits, green and colorful vegetables are the major sources of this vitamin. Include a portion of vitamin C rich vegetables in your diet to improve your skin. The good thing is that vitamin C will boost your immunity against cold and flu virus too.

Vitamin E:

This essential vitamin is known to improve the skin conditions considerably by helping the skin cells to fight the free radicals produced due to various factors. Often our skin cells are exposed to various environmental factors and pollutants that cause extensive skin damage and ageing. Vitamin E acts effectively on skin damage by reducing the signs of premature ageing. Antioxidants in vitamin E help fighting the free radicals found on human skin cells due to the sun exposure, smoking and pollutants. Vitamin E is an excellent topical application that corrects age spots, wrinkles, fine lines and stretch marks. Nuts, leafy vegetables, seeds and wheat germ are excellent source of vitamin E. If you are choosing an anti-aging oil or product, look for the ones rich with vitamin E.

Including these essential vitamin rich foods in your diet will show significant skin improvement. A healthy lifestyle with regular exercise, a balanced diet and regular <a href=”“> vitamin supplements </a> will help you maintain your skin and keep it looking youthful.



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